Weekly Yoga with Jess Jones

[hc-hmw snippet=”Weekly-Yoga-with-Jess-Jones”]Set yourself up for the week ahead with an intentional based, yoga practice guided by the breath to shift stagnant energy, stiff muscles and any ‘case of the Mondays’ mentality. Walk away inspired, focused and energized with a directed intention for the week!

Jess has been a travelling yogini since 2004 with strong roots in the Hatha yog tradition including Ashtanga Vinyasa method, combined with a Fitness, Ayurveda, nutrition and Wellness coaching background. She shares her extensive experience & passion as a unique, inspiring light along the students individual journey inward encouraging their practice to extend beyond the mat. Jess lives by Patanjali’s eight limb path as closely as her own path has brought her to date, cultivating a lifestyle to inspire progress not perfection, intentional living and balance in all areas of life. Her ultimate goal is to bring the tradition of the East to the West to inspire and evolve our practices for spiritual growth, healing and cultivate a life of vitality and wellness. Jess also aims to assist in the immersion of Westerners into the East through retreats, in order to fund the education, development, and empowerment of young women in India to fulfill their dreams of visiting the West.

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