Relief from stress, anxiety, restlessness and other feelings of unhappiness with just one simple step. Feel Blissful Stillness through meditation. Lucy Louca will guide you through both group and private meditations. Convenient lunchtime sessions in the Melbourne CBD are now available through Curate Space.
Give yourself permission to do nothing for a while and let your mind wander and drift until it arrives at the point of simply being. Thoughts exist but they don’t matter, tension dissolves, discomfort and pain ease, anxiety and stress released. You will find clarity of mind, restore ease and calmness in your life and discover your authentic self.
The practice of Stillness meditation is an effortless, natural experience that is accessible to all of us. There are no breathing exercises, visualisations, mantras, chanting or even paying attention! In fact, nothing much will be asked of you, other than to sit and rest! In a safe and supportive environment, you will learn how to let go of tension and stress while restoring balance to your central nervous system resulting in a calmer response to life.
Weekly lunchtime sessions are offered in the Melbourne CBD starting 17 July. We are launching the new program with a free first session.